{"id":13838,"date":"2023-12-04T09:59:20","date_gmt":"2023-12-04T08:59:20","guid":{"rendered":"https:\/\/zyntern.com\/blog\/?p=13838"},"modified":"2023-12-06T15:29:50","modified_gmt":"2023-12-06T14:29:50","slug":"kieges-teged-is-erint-webinar-osszefoglalo","status":"publish","type":"post","link":"https:\/\/zyntern.com\/blog\/kieges-teged-is-erint-webinar-osszefoglalo\/","title":{"rendered":"Ki\u00e9g\u00e9s? T\u00e9ged is \u00e9rint!"},"content":{"rendered":"\n

Sajnos egy olyan vil\u00e1gban \u00e9l\u00fcnk, ahol a ki\u00e9g\u00e9s gener\u00e1ci\u00f3kon \u00e1t\u00edvel\u0151 probl\u00e9ma, m\u00e1r a legfiatalabb munkav\u00e1llal\u00f3kat is \u00e9rinti. A Zyntern k\u00f6zelm\u00faltban megrendezett “Let\u2019s Work Out the Burnout – Ki\u00e9g\u00e9s elleni tippek a Z gener\u00e1ci\u00f3soknak” c\u00edm\u0171 webin\u00e1rja ez ellen igyekezett tenni. Megold\u00e1sok az eg\u00e9szs\u00e9gesebb munka-mag\u00e1n\u00e9let egyens\u00faly\u00e9rt, \u00f6n\u00e9rt\u00e9kel\u00e9si probl\u00e9m\u00e1kra \u00e9s tippek az k\u00e1oszos id\u0151beoszt\u00e1sra – err\u0151l volt sz\u00f3 az el\u0151ad\u00e1son.<\/h2>\n\n\n\n

A pszichol\u00f3gus v\u00e1laszol\u2026<\/strong><\/h2>\n\n\n\n

A webin\u00e1r el\u0151ad\u00f3ja Tompos-Nagy Eszter, aki az \u00e9rem mindk\u00e9t oldal\u00e1t l\u00e1tja: pszichol\u00f3gusk\u00e9nt pontosan tiszt\u00e1ban van a Z-gener\u00e1ci\u00f3 \u00fan. \u201cf\u00e1jdalom pontjaival\u201d \u00e9s neh\u00e9zs\u00e9geivel, fejvad\u00e1szk\u00e9nt pedig a c\u00e9ges szempontot is \u00e1tl\u00e1tja, \u00e9s tudja, hogyan lehet a munka vil\u00e1g\u00e1ban \u00e9rv\u00e9nyes\u00fclni. <\/p>\n\n\n\n

Honnan tudom, hogy ki\u00e9gtem? <\/strong><\/h2>\n\n\n\n

Eszter h\u00e1rom t\u00e9nyez\u0151t eml\u00edtett meg, amib\u0151l \u00e9szrevehetj\u00fck, ha a ki\u00e9g\u00e9s sz\u00e9l\u00e9n t\u00e1ncolunk: <\/p>\n\n\n\n

1. \u00c9rzelmi kimer\u00fclts\u00e9g:<\/strong><\/p>\n\n\n\n

Az \u00e9rzelmi kimer\u00fclts\u00e9g, a ki\u00e9g\u00e9s egyik leggyakoribb t\u00e9nyez\u0151je. M\u00e1r reggel, \u00e9bred\u00e9s ut\u00e1n f\u00e1radtak vagyunk, csak l\u00e9tezni van er\u0151nk.<\/p>\n\n\n\n

2. Deperszonaliz\u00e1ci\u00f3:<\/strong><\/p>\n\n\n\n

A deperszonaliz\u00e1ci\u00f3 arra a t\u00e1vols\u00e1gtart\u00e1sra \u00e9s szem\u00e9lytelen \u00e9rz\u00e9sekre utal, amelyek az egy\u00e9nekben a munk\u00e1jukkal, koll\u00e9g\u00e1ikkal vagy a mag\u00e1n\u00e9let\u00fckkel szemben kialakulhatnak. Nincs energi\u00e1nk a szeretteinkre vagy ak\u00e1r saj\u00e1t magunkra sem.<\/p>\n\n\n\n

3. Szem\u00e9lyes teljes\u00edtm\u00e9ny cs\u00f6kken\u00e9se<\/strong><\/p>\n\n\n\n

Ebben az \u00e1llapotban c\u00e9ljaink h\u00e1tt\u00e9rbe szorulnak, kor\u00e1bbi f\u00f3kuszaink felborulnak \u00e9s nem tudjuk tartani azt az iramot amit kor\u00e1bban k\u00f6nny\u0171szerrel tett\u00fcnk meg.<\/p>\n\n\n

\n
\"n\u0151,<\/figure><\/div>\n\n\n

Mit\u0151l stresszel a Z gener\u00e1ci\u00f3?\u00a0<\/strong><\/h2>\n\n\n\n

Eszter gyors k\u00f6zv\u00e9lem\u00e9nykutat\u00e1sk\u00e9nt megk\u00e9rdezte a n\u00e9z\u0151ket: melyek azok a ter\u00fcletek, amik nyomj\u00e1k a v\u00e1llukat, \u00e9s ami stresszt okoz az \u00e9let\u00fckben. A feszes hat\u00e1rid\u0151k, a munkahelyi stressz, a h\u00e1ztart\u00e1si, otthoni teend\u0151k \u00e9s a munkakeres\u00e9sb\u0151l ad\u00f3d\u00f3 bizonytalans\u00e1g voltak a vezet\u0151 okok. Ebb\u0151l is l\u00e1tszik, hogy a stresszfaktorok abszol\u00fat ott vannak a Z gener\u00e1ci\u00f3 mindennapjaiban, \u00e9s a ki\u00e9g\u00e9s \u0151ket sem k\u00edm\u00e9li.<\/p>\n\n\n\n

\n
Ilyen volt kapunyit\u00e1si p\u00e1nik webin\u00e1runk!<\/a><\/div>\n<\/div>\n\n\n\n

Hat\u00e1rok fel\u00e1ll\u00edt\u00e1sa – Betekint\u00e9s Bren\u00e9 Brownt\u00f3l:<\/strong><\/h2>\n\n\n\n

Eszter Bren\u00e9 Brown amerikai professzort\u00f3l \u00e9s \u00edr\u00f3t\u00f3l mer\u00edtve inspir\u00e1ci\u00f3t, a hat\u00e1rok kijel\u00f6l\u00e9s\u00e9nek fontoss\u00e1g\u00e1t hangs\u00falyozta. <\/p>\n\n\n\n

\u201cA legkedvesebb, legseg\u00edt\u0151k\u00e9szebb embereknek vannak a legszigor\u00fabb hat\u00e1raik<\/em>\u201d – emelte ki Bren\u00e9 egy lej\u00e1tszott vide\u00f3ban.<\/p>\n\n\n\n

Fontos \u00e9szben tartani, hogy a saj\u00e1t magunk szeretet\u00e9hez hozz\u00e1tartozik a hat\u00e1raink megh\u00faz\u00e1sa is, ez pedig a ki\u00e9g\u00e9s elker\u00fcl\u00e9s\u00e9hez vezet. <\/p>\n\n\n\n

Az intervenci\u00f3s technik\u00e1k nyom\u00e1ban:<\/strong><\/h2>\n\n\n\n

A webin\u00e1riumon Eszter egy szem\u00e9lyre szabhat\u00f3 intervenci\u00f3s technik\u00e1t mutatott be, amelynek k\u00f6z\u00e9ppontj\u00e1ban az \u00f6nismeret fejleszt\u00e9se \u00e1ll.<\/p>\n\n\n\n

Az \u00f6nismeret \u00f6sszetev\u0151i:<\/strong><\/p>\n\n\n\n

1. Kegyess\u00e9g:<\/strong><\/p>\n\n\n\n

\u201cL\u00e9gy kedves saj\u00e1t magadhoz.<\/em>\u201c Az el\u0151ad\u00f3 az \u00f6nmagunk ir\u00e1nti egy\u00fctt\u00e9rz\u00e9s fogalm\u00e1t eml\u00edtette: \u201cHa nem vagy j\u00f3ban \u00e9s nem vagy kedves \u00f6nmagaddal, sosem tudod megh\u00fazni a saj\u00e1t hat\u00e1raid, ez k\u00e9z a k\u00e9zben j\u00e1r.<\/em>\u201d<\/p>\n\n\n\n

2. K\u00f6z\u00f6s embers\u00e9g:<\/strong><\/p>\n\n\n\n

Ismerd fel a k\u00f6z\u00f6s emberi tapasztalatot. \u201cMindannyian emberek vagyunk<\/em>\u201d – emelte ki. Mind hib\u00e1zunk, vannak neh\u00e9zs\u00e9geink, de ezeket el kell ismerni, vagy a ment\u00e1lis eg\u00e9szs\u00e9g\u00fcnk b\u00e1nja.<\/p>\n\n\n\n

3. Jelentudatoss\u00e1g<\/strong><\/p>\n\n\n\n

Nem kell kombin\u00e1lni, \u00e9s hagyni hogy az elm\u00e9nk a negat\u00edv lehet\u0151s\u00e9gek ir\u00e1ny\u00e1ba h\u00fazzon. \u00c9ld meg a pillanatokat!<\/p>\n\n\n\n

Eszter arra b\u00e1tor\u00edtotta a hallgat\u00f3kat, hogy gondolj\u00e1k \u00e1t az \u00f6nmagukr\u00f3l alkotott k\u00e9p\u00fcket, vizualiz\u00e1lj\u00e1k az \u00f6ndefin\u00edci\u00f3ikat, elemezz\u00e9k a pozit\u00edv \u00e9s negat\u00edv aspektusokat, majd vizsg\u00e1lj\u00e1k meg, milyen lenne az \u00e9let e meghat\u00e1roz\u00e1sok n\u00e9lk\u00fcl. Ezzel egy teljesebb k\u00e9pet kapnak \u00f6nmagukr\u00f3l, amely seg\u00edt abban, milyen feladatokat hogyan tudnak bev\u00e1llalni \u00e9s megval\u00f3s\u00edtani.<\/p>\n\n\n\n

V\u00e9gezet\u00fcl: A szem\u00e9lyes c\u00e9lok \u00fajradefini\u00e1l\u00e1sa egy kiemelt l\u00e9p\u00e9s lehet a ki\u00e9g\u00e9s elleni harcban.  Ha tudod, mi a k\u00f6vetkez\u0151 l\u00e9p\u00e9sed, \u00e9s afel\u00e9 dolgozol, nehezebben kap be a g\u00e9psz\u00edj. Integr\u00e1ld a munk\u00e1dba a fontos \u00e9rt\u00e9keid, \u00e9s dolgozz azok szerint.<\/p>\n\n\n\n

Nem tudt\u00e1l ott lenni a webin\u00e1ron, de az \u00edrottak alapj\u00e1n felkeltette az \u00e9rdekl\u0151d\u00e9sed?<\/strong><\/h2>\n\n\n\n
\n
N\u00e9zd vissza!<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

Sajnos egy olyan vil\u00e1gban \u00e9l\u00fcnk, ahol a ki\u00e9g\u00e9s gener\u00e1ci\u00f3kon \u00e1t\u00edvel\u0151 probl\u00e9ma, m\u00e1r a legfiatalabb munkav\u00e1llal\u00f3kat is \u00e9rinti. A Zyntern k\u00f6zelm\u00faltban megrendezett “Let\u2019s Work Out the Burnout – Ki\u00e9g\u00e9s elleni tippek a Z gener\u00e1ci\u00f3soknak” c\u00edm\u0171 webin\u00e1rja ez ellen igyekezett tenni. Megold\u00e1sok az eg\u00e9szs\u00e9gesebb munka-mag\u00e1n\u00e9let egyens\u00faly\u00e9rt, \u00f6n\u00e9rt\u00e9kel\u00e9si probl\u00e9m\u00e1kra \u00e9s tippek az k\u00e1oszos id\u0151beoszt\u00e1sra – err\u0151l volt sz\u00f3 […]<\/p>\n","protected":false},"author":25,"featured_media":13844,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[47],"tags":[],"yoast_head":"\nZyntern.com Blog Ki\u00e9g\u00e9s? 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