{"id":7083,"date":"2021-03-12T13:10:47","date_gmt":"2021-03-12T12:10:47","guid":{"rendered":"https:\/\/zyntern.com\/blog?p=7083"},"modified":"2021-03-18T18:31:42","modified_gmt":"2021-03-18T17:31:42","slug":"halogatas-elleni-tippek","status":"publish","type":"post","link":"https:\/\/zyntern.com\/blog\/halogatas-elleni-tippek\/","title":{"rendered":"\u201eMajd megcsin\u00e1lom..\u201d\u2013 Mi\u00e9rt nem MOST?! Legjobb halogat\u00e1s elleni tippek"},"content":{"rendered":"\n

Gondolom nem okozok nagy meglepet\u00e9st, ha kijelentem: a legt\u00f6bben sportszer\u0171en \u0171zik a halogat\u00e1st. Mind tudjuk, hogy ennek az a v\u00e9ge, hogy minden az utols\u00f3 pillanatra marad, \u00e9s csak kapkod\u00e1s lesz a v\u00e9ge. Ebben a t\u00e9m\u00e1ban ad n\u00e9h\u00e1ny tan\u00e1csot Tarnai Szilvi a\u00a0CVonline.hu-n megjelent bejegyz\u00e9s\u00e9ben.<\/a> Hogyan tudod leghat\u00e9konyabban orvosolni a halogat\u00e1s probl\u00e9m\u00e1j\u00e1t? Most kider\u00fcl!<\/strong><\/p>\n\n\n\n

\"Halogat\u00f3<\/figure>\n\n\n\n

Kezdeti neh\u00e9zs\u00e9geken t\u00fallend\u00fclni <\/strong><\/h2>\n\n\n\n

\u00c1ltal\u00e1ban a hosszabb id\u0151tartamot ig\u00e9nyl\u0151 teend\u0151ket szeretj\u00fck a legink\u00e1bb k\u00e9s\u0151bbre halasztani, mivel ha m\u00e1r elkezdj\u00fck, akkor fejezz\u00fck is be. Teh\u00e1t az elindul\u00e1son kell egyszer\u0171en t\u00falesni<\/strong> \u00e9s onnan m\u00e1r beindul a szek\u00e9r. Ha ilyen szitu\u00e1ci\u00f3ban tal\u00e1lod magad, akkor pr\u00f3b\u00e1lj meg kicsi feladatokban gondolkodni<\/strong>. P\u00e9ld\u00e1ul, ha egy essz\u00e9t kell \u00edrnod, akkor \u00edrd meg els\u0151 k\u00f6rben csak a bevezet\u00e9st. Ha k\u00e9sz, akkor meg m\u00e1r \u00fagyis elkezdted, mehet a t\u00e1rgyal\u00e1s, a befejez\u00e9s meg m\u00e1r a legkevesebb. K\u00e9sz is lett az essz\u00e9. L\u00e1tod?! Csup\u00e1n hozz\u00e1\u00e1ll\u00e1s k\u00e9rd\u00e9se az eg\u00e9sz. Vedd el\u0151re a hosszabb, nehezebb feladatokat \u00e9s haladj r\u00e9szfeladatonk\u00e9nt!<\/p>\n\n\n\n

\"halogat\u00f3<\/figure><\/div>\n\n\n\n

MAJD = MOST <\/strong><\/h2>\n\n\n\n

Ak\u00e1rmilyen t\u00e9m\u00e1r\u00f3l legyen sz\u00f3, \u2013 takar\u00edt\u00e1s, mosogat\u00e1s, tanul\u00e1s \u2013 amit valamilyen okb\u00f3l kifoly\u00f3lag nem szeret csin\u00e1lni az ember, \u00e9s csak annyit mond r\u00e1: majd k\u00e9s\u0151bb, akkor azt abban a pillanatban el kell kezdeni csin\u00e1lni!<\/strong> Mennyivel jobb ut\u00e1na azzal foglalkozni, ami j\u00f3l esik, nem gondolva arra, mennyi mindent kellene m\u00e9g elv\u00e9gezni. A halogat\u00e1s legjobb ellenszere a cselekv\u00e9s.<\/p>\n\n\n\n

A b\u0171v\u00f6s 6 pont <\/strong><\/h2>\n\n\n\n

Ne becs\u00fcld le a \u201eTO DO\u201d list\u00e1k<\/strong> erej\u00e9t! Jelenleg ez a lista 6 r\u00e9szb\u0151l \u00e1ll, \u00e9s minden nap \u00fajat kell bel\u0151le csin\u00e1lni<\/strong>, mindig az adott napra vonatkoz\u00f3an. Nyilv\u00e1n van minden nap 6 feladat az embernek, \u00edgy ha ezeket fel\u00edrod kv\u00e1zi \u201ehiteles\u00edted\u201d vele, hogy ezt musz\u00e1j teljes\u00edteni. Egy\u00e9bk\u00e9nt pszichol\u00f3giailag is egyfajta el\u00e9gedetts\u00e9g \u00e9rz\u00e9st kelt, ha kih\u00fazod a list\u00e1dr\u00f3l a k\u00e9sz teend\u0151idet<\/strong>, \u00fagyhogy m\u00e1r ez\u00e9rt is \u00e9rdemes ezt a tr\u00fckk\u00f6t alkalmazni.<\/p>\n\n\n\n

\"checklist<\/figure><\/div>\n\n\n\n

Prioriz\u00e1lj<\/strong><\/h2>\n\n\n\n

Ha kicsivel hat\u00e9konyabb\u00e1 szeretn\u00e9d tenni a \u201eTO DO\u201d list\u00e1dat, akkor \u00edme a k\u00f6vetkez\u0151 tipp: prioriz\u00e1lj!<\/strong> \u00c1ll\u00edtsd sorrendbe a feladataidat neh\u00e9zs\u00e9g\u00fck szerint. Szem\u00e9lyis\u00e9gt\u0151l f\u00fcgg, de \u00e1ltal\u00e1ban jobban szokott m\u0171k\u00f6dni, ha a sz\u00e1modra legnehezebbel kezded<\/strong> \u00e9s haladsz az egyre k\u00f6nnyebbik teend\u0151d fel\u00e9. Ezzel a m\u00f3dszerrel kicsit t\u00f6bb motiv\u00e1ci\u00f3d lesz megcsin\u00e1lni a k\u00f6vetkez\u0151t<\/strong>, hiszen azt val\u00f3sz\u00edn\u0171leg \u00fagyis t\u00f6bb kedvvel csin\u00e1lod meg, mint az el\u0151z\u0151t.<\/p>\n\n\n\n

+1 Jutalmaz\u00e1s<\/strong><\/h2>\n\n\n\n

Az egyik leghat\u00e9konyabb m\u00f3dja a teend\u0151k elv\u00e9gz\u00e9s\u00e9nek a jutalmaz\u00e1s. Minden megtanult fejezet utan egy kocka csoki vagy egy 10 perces youtube vide\u00f3. Sokkal sz\u00edvesebben takar\u00edt az ember, ha ut\u00e1na kap egy dopamin-l\u00f6ketet! A jutalmakat magadra szabhatod, te tudod t\u00e9ged mi motiv\u00e1l a legjobban. A l\u00e9nyeg, hogy ne csalj \u00e9s val\u00f3ban csak a feladatok letud\u00e1sa ut\u00e1n \u00fcnnepelj! <\/p>\n\n\n\n

\"rendezetten<\/figure>\n\n\n\n

Amennyiben ezek k\u00f6z\u00fcl ak\u00e1rmelyik tippet becs\u00fcletesen alkalmazod, \u00e9szre fogod venni, hogy nem csak \u00f6nfeledten tudod a szabadid\u0151det<\/strong> elt\u00f6lteni azzal, ami igaz\u00e1n pihentet\u0151 \u00e9s\/vagy sz\u00f3rakoztat\u00f3, hanem az erre sz\u00e1nt id\u0151 egyre t\u00f6bb lesz<\/strong>. Mivel az elv\u00e9gzend\u0151 feladatokat \u00fagymond hamar le szereti tudni az ember, \u00edgy azt\u00e1n jobban is siet megcsin\u00e1lni \u0151ket. Ak\u00e1r Netflix maratonokkal<\/a> t\u00f6lt\u00f6d sz\u00edvesen az id\u0151d, ak\u00e1r a bar\u00e1tokkal t\u00e1rsasozva<\/a>, ak\u00e1r meme-fogyaszt\u00e1ssal<\/a>, mindenre van p\u00e1r tipp\u00fcnk! <\/p>\n\n\n\n

Ha nem csak a halogat\u00e1ssal, de a fogadalmak megtart\u00e1s\u00e1val is neh\u00e9zs\u00e9geid vannak, adunk 6 tippet, hogyan tarts meg \u0151ket! <\/a><\/p>\n\n\n\n

Ha pedig \u00e9pp munk\u00e1t keresel, regisztr\u00e1lj a Zyntern.com \u00c1ll\u00e1sport\u00e1l <\/a>oldal\u00e1n \u00e9s tal\u00e1ld meg \u00e1lmaid gyakornoki vagy p\u00e1lyakezd\u0151 \u00e1ll\u00e1s\u00e1t!<\/h3>\n\n\n\n
\n
Csekkolom a Zyntern.com-ot!<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

A legt\u00f6bben sportszer\u0171en \u0171zik a halogat\u00e1st. Hogyan tudod leghat\u00e9konyabban orvosolni a halogat\u00e1s probl\u00e9m\u00e1j\u00e1t? Most kider\u00fcl!<\/p>\n","protected":false},"author":5,"featured_media":7101,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[47],"tags":[],"yoast_head":"\n\u201eMajd megcsin\u00e1lom..\u201d\u2013 Mi\u00e9rt nem MOST?! Legjobb halogat\u00e1s elleni tippek<\/title>\n<meta name=\"description\" content=\"A legt\u00f6bben sportszer\u0171en \u0171zik a halogat\u00e1st. Hogyan tudod leghat\u00e9konyabban orvosolni a halogat\u00e1s probl\u00e9m\u00e1j\u00e1t? 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