{"id":8923,"date":"2021-12-22T12:38:16","date_gmt":"2021-12-22T11:38:16","guid":{"rendered":"https:\/\/zyntern.com\/blog\/?p=8923"},"modified":"2021-12-22T12:38:17","modified_gmt":"2021-12-22T11:38:17","slug":"31-zyntern-tipp-igy-inditsd-hatekonyan-az-ujevet","status":"publish","type":"post","link":"https:\/\/zyntern.com\/blog\/31-zyntern-tipp-igy-inditsd-hatekonyan-az-ujevet\/","title":{"rendered":"3+1 Zyntern Tipp-\u00cdgy ind\u00edtsd hat\u00e9konyan az \u00faj\u00e9vet"},"content":{"rendered":"\n

Tudjuk, hogy nem egyszer\u0171 lend\u00fcletben maradni a t\u00e9l v\u00e9ge fel\u00e9, \u00edgy most elhoztunk nektek 3+1 Zyntern Tippet, hogy hat\u00e9konyabban teljenek az utols\u00f3 sz\u00fcrke h\u00f3napok!<\/strong><\/p>\n\n\n\n

Az \u00e9v v\u00e9ge – vagyis a kar\u00e1csony el\u0151tti utols\u00f3 p\u00e1r h\u00e9t – mindenki sz\u00e1m\u00e1ra rejteget kih\u00edv\u00e1sokat. Lehet, hogy sz\u00e1modra is megpr\u00f3b\u00e1ltat\u00e1sokkal teli volt ez az id\u0151szak, legy\u00e9l ak\u00e1r vizsg\u00e1kra k\u00e9sz\u00fcl\u0151 egyetemista, a munkahelyen hajt\u00f3 p\u00e1lyakezd\u0151, vagy mindkett\u0151. Az \u00fcnnepek alatt pedig lehetetlen kipihenni az eg\u00e9sz \u00e9ves f\u00e1radalmakat, \u00edgy – k\u00fcl\u00f6n\u00f6sen egy \u00e1tmulatott Szilveszter ut\u00e1n -, gyakran igen nehezen indul az \u00faj \u00e9v. Arra m\u00e1r hoztunk n\u00e9h\u00e1ny tippet, hogy hogyan tartsd be az \u00faj\u00e9vi fogadalmaid<\/a>, most pedig abban szeretn\u00e9nk seg\u00edteni, hogy k\u00f6nnyebben – \u00e9s hat\u00e9konyabban – \u00e1t tudd v\u00e9szelni az utols\u00f3 t\u00e9li h\u00f3napokat! \u00cdme 3+1 Zyntern Tipp a hat\u00e9kony \u00faj\u00e9vkezd\u00e9s\u00e9rt!<\/p>\n\n\n\n

1. Prioriz\u00e1lj<\/strong><\/h2>\n\n\n\n
\"Eisenhower-f\u00e9le<\/figure>
\n

Legyen sz\u00f3 ak\u00e1r egyetemi teend\u0151kr\u0151l, ak\u00e1r munkahelyi kih\u00edv\u00e1sokr\u00f3l, a prioriz\u00e1l\u00e1s bizony kulcsk\u00e9rd\u00e9s! De mi is ez a fogalom, \u00e9s hogyan lehet j\u00f3l csin\u00e1lni? A prioriz\u00e1l\u00e1s nem m\u00e1s, mint sorrendet \u00e1ll\u00edtani fel az elv\u00e9gzend\u0151 feladatok k\u00f6z\u00f6tt, k\u00fcl\u00f6nb\u00f6z\u0151 szempontok alapj\u00e1n. Ilyen szempontrendszer lehet az Eisenhower-f\u00e9le d\u00f6nt\u00e9si m\u00e1trix<\/strong>, ami a fontoss\u00e1g-s\u00fcrg\u0151ss\u00e9g viszonylat\u00e1ban bontja fel a feladatokat. Megk\u00fcl\u00f6nb\u00f6ztet fontos \u00e9s s\u00fcrg\u0151s, fontos, de nem s\u00fcrg\u0151s, nem fontos, de s\u00fcrg\u0151s, illetve nem fontos, \u00e9s nem is s\u00fcrg\u0151s feladatokat. Ha t\u00f6bbet szeretn\u00e9l megtudni az Eisenhower-f\u00e9le d\u00f6nt\u00e9si m\u00e1trixr\u00f3l, vagy m\u00e1s prioriz\u00e1l\u00e1si m\u00f3dszerekre is k\u00edv\u00e1ncsi vagy, akkor olvass bele a Growth Hackers cikk\u00e9be<\/a>!<\/p>\n<\/div><\/div>\n\n\n\n

2.Ki kor\u00e1n kel\u2026<\/strong><\/h2>\n\n\n\n
\"Reggeli<\/figure>
\n

A kor\u00e1nkel\u00e9snek sz\u00e1mos el\u0151nye van, ez vitathatatlan. Az egyik legfontosabb, hogy lehet nyugodtan haladni a feladatainkkal, hiszen reggel 5-6 \u00f3ra k\u00f6z\u00f6tt kevesebb val\u00f3sz\u00edn\u0171s\u00e9ggel fognak megtal\u00e1lni a k\u00e9retlen \u00fczenetek, telefonh\u00edv\u00e1sok, vagy \u00e9pp a vel\u00fcnk egy h\u00e1ztart\u00e1sban \u00e9l\u0151k gondjai-bajai. Dolgozhatunk p\u00e1r \u00f3r\u00e1t, miel\u0151tt kel a csal\u00e1d, de esetleg a testmozg\u00e1st is id\u0151z\u00edthetj\u00fck ekkorra, hogy garant\u00e1ltan ne maradjon ki a napunkb\u00f3l. Ha pedig \u00edgy indul a nap, m\u00e1r d\u00e9lel\u0151tt azt \u00e9rezhetj\u00fck, hogy produkt\u00edvak voltunk: letudtuk az edz\u00e9st, vagy a nagyobb koncentr\u00e1ci\u00f3t ig\u00e9nyl\u0151 feladatokat. \u00cdgy nem csak a hat\u00e9konys\u00e1gunk fog n\u0151ni, de ak\u00e1r a d\u00e9lut\u00e1nunkb\u00f3l is szabad\u00edthatunk fel p\u00e1r \u00f3r\u00e1t a pihen\u00e9sre. A hideg, sz\u00fcrke t\u00e9li h\u00f3napokban pedig aranyat \u00e9r est\u00e9nk\u00e9nt bekuck\u00f3zni egy j\u00f3 k\u00f6nyvvel a kanap\u00e9ra. Ha szeretn\u00e9l kor\u00e1n kelni, de nem megy olyan k\u00f6nnyen az \u00e1t\u00e1ll\u00e1s, akkor a Forbes cikke<\/a> pont neked sz\u00f3l!<\/strong><\/p>\n<\/div><\/div>\n\n\n\n

3. Le a multitaskinggal!<\/strong><\/h2>\n\n\n\n
\"multatsking\"<\/figure>
\n

Tudjuk, hogy a mai vil\u00e1gban, a rengeteg elv\u00e1r\u00e1snak nagyon neh\u00e9z megfelelni, ez pedig k\u00fcl\u00f6n\u00f6sen igaz, ha a Zyntern csapat\u00e1hoz hasonl\u00f3an egyszerre pr\u00f3b\u00e1lsz lav\u00edrozni a munka \u00e9s a tanulm\u00e1nyok k\u00f6z\u00f6tt. Nem akarunk lemaradni a munkahelyi feladatokkal, k\u00f6zben viszont szakdog\u00e1t is kellene \u00edrni, vagy \u00e9pp a bar\u00e1tainkat nem elhanyagolni, ami gyakran arra k\u00e9sztet, hogy egyszerre t\u00f6bb feladatba is belev\u00e1gjunk. Ismer\u0151s? Sajnos viszont a multitasking egy\u00e1ltal\u00e1n nem olyan hat\u00e9kony, mint amilyennek els\u0151re t\u0171nik! <\/strong>Nagyon fontos, hogy ak\u00e1rmennyire is szor\u00edt az id\u0151, ne pr\u00f3b\u00e1lj egyszerre 10 dolgot csin\u00e1lni! Ha naponta t\u00f6bb, mint t\u00edzszer v\u00e1ltasz a feladatok k\u00f6z\u00f6tt, az jelent\u0151s teljes\u00edtm\u00e9nyroml\u00e1shoz vezet! Sokkal hat\u00e9konyabb \u00e9s eredm\u00e9nyesebb leszel, ha egyszerre csak egy dologra koncentr\u00e1lsz! A kevesebb t\u00f6bb, ha produktivit\u00e1sr\u00f3l van sz\u00f3!<\/p>\n<\/div><\/div>\n\n\n\n

+1 T\u00f6r\u0151dj magaddal!<\/strong><\/h2>\n\n\n\n

A t\u00e9li h\u00f3napok v\u00e9g\u00e9re bizony mindenki elf\u00e1rad: kevesebb a napf\u00e9ny, kevesebb az energi\u00e1nk, k\u00f6nnyebben legyeng\u00fcl az immunrendszer\u00fcnk is. Ebben az id\u0151szakban \u00e9rdemes m\u00e9g ink\u00e1bb odafigyelni magunkra! Fektess\u00fcnk nagyobb hangs\u00falyt az elegend\u0151 alv\u00e1sra, a t\u00e1pl\u00e1lkoz\u00e1sra, \u00e9s a mozg\u00e1sra is! <\/strong>Fogyasszunk el\u00e9g vitamint \u00e9s ne induljunk el reggeli n\u00e9lk\u00fcl! A mozg\u00e1st se hanyagoljuk el! Igaz, hogy nehezebb kimozdulni takar\u00f3 al\u00f3l, de garant\u00e1ltan energikusabbak \u00e9s boldogabbak lesz\u00fcnk egy j\u00f3ga \u00f3ra, vagy egy nagy s\u00e9ta ut\u00e1n. A fizikumunk mellett pedig a lelki felt\u00f6lt\u0151d\u00e9sre is fektess\u00fcnk hangs\u00falyt! Igen elcs\u00e9pelt m\u00e1r az \u2018\u00e9nid\u0151\u2019 <\/strong>kifejez\u00e9s, de tal\u00e1n nem v\u00e9letlen: a rohan\u00f3, t\u00falp\u00f6rgetett mindennapokban k\u00f6nnyen elfeledkezhet\u00fcnk a szellemi, lelki j\u00f3l\u00e9t\u00fcnkr\u0151l, pedig fontos lenne, hogy sz\u00e1njunk id\u0151t a kikapcsol\u00f3d\u00e1sra is, \u00e9s v\u00e9gezz\u00fcnk olyan tev\u00e9kenys\u00e9geket, amik felt\u00f6ltenek, legyen sz\u00f3 egy esti habf\u00fcrd\u0151r\u0151l, zenehallgat\u00e1sr\u00f3l, vagy egy kreat\u00edv projektr\u0151l.\u00a0<\/p>\n\n\n\n

Ha pedig egy szuper \u00faj munkahelyen ind\u00edtan\u00e1d az \u00faj\u00e9vet, akkor n\u00e9zz sz\u00e9t t\u00f6bb sz\u00e1z \u00e1ll\u00e1saj\u00e1nlatunk k\u00f6z\u00f6tt!<\/strong><\/h3>\n\n\n\n
\n
Csekkolom a Zyntern.com-ot!<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

Nem egyszer\u0171 lend\u00fcletben maradni a t\u00e9l v\u00e9ge fel\u00e9, \u00edgy k\u00e9sz\u00fclt\u00fcnk 3+1 Zyntern Tippel, hogy hat\u00e9konyabban teljenek az utols\u00f3 sz\u00fcrke h\u00f3napok!<\/p>\n","protected":false},"author":11,"featured_media":8938,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[47],"tags":[],"yoast_head":"\n3+1 Zyntern Tipp- \u00cdgy ind\u00edtsd hat\u00e9konyan az \u00faj\u00e9vet<\/title>\n<meta name=\"description\" content=\"Nem egyszer\u0171 lend\u00fcletben maradni a t\u00e9l v\u00e9ge fel\u00e9, \u00edgy k\u00e9sz\u00fclt\u00fcnk 3+1 Zyntern Tippel, hogy hat\u00e9konyabban teljenek az utols\u00f3 sz\u00fcrke h\u00f3napok!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/zyntern.com\/blog\/31-zyntern-tipp-igy-inditsd-hatekonyan-az-ujevet\/\" \/>\n<meta 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